Samson Kayode, USA Team Leader, sends us the schedule each day via WhatsApp. Our schedule today looks like this:
10:00 Breakfast – Dining Room
10:30-11:00 Official photos at the other hotel11:45 Depart for Gym
12:15-1:00 Practice - Regatas Gym
1:30 Lunch following practice
Appointments with the trainer
8:30 Dinner at a Castelar Hotel restaurant
| Practice at the Regatas gym. |
DINNER OUT!
| A dog curled up by the hotel's front door |
| Waiting for the bus in the hotel lobby |
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| Steak or chicken with fries......and lots of desserts! |


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